A surprising amount of people are going to acupuncture for weight loss. Combined with a diet plan and a fitness routine, acupuncture has become a reliable supplement to assist in losing weight. The benefits of acupuncture are well understood – it relaxes the body, reduces stress, speeds up muscle recovery, and has no negative effects on the body. There’s literally no risk involved! That said, here are a few things you should know about acupuncture for weight loss.
Identify your objectives.
Before getting started on any weight loss, whether it’s with acupuncture or without it, is to get objectives and goals set. Acupuncture has been associated with increasing metabolism, eliminating binge eating by reducing stress, improving digestion, and reducing appetite. As someone invested in their weight loss though, you may want to consult with online sources or a coach to establish a time frame, specific weight loss numbers, and larger goals to achieve.
The effectiveness of acupuncture for weight loss.
A big question regarding acupuncture is whether it’s effective or not specifically for weight loss. Acupuncture’s known to improve blood circulation and open up the body’s natural energy pathways, which assists in burning more calories. There are several academic studies also supporting acupuncture as a way of suppressing appetite, increasing metabolism, and reducing stress and anxiety which are known to affect binge eating. Thereby, not only are you eliminating calories but you’re cutting down on the calories coming in.
Regulating your energies.
In the body, ‘Qi’ is believed to be a vital force. When it’s in excess or in deficiency, it creates an imbalance resulting in illness. Acupuncture is designed to fix any imbalances that exist. It accomplishes this by stimulating acupoints. Weight gain or obesity some believe is caused by deficiencies in Qi, not enough Qi moving in the stomach or spleen, and excessive heat gathering in the intestines and/or stomach. These are all targets of acupuncture. Acupuncture needles inserted into different parts of the body can work to stimulate and regulate the function of the stomach, endocrine system, spleen, thyroid, and kidneys. For this reason, people have walked away reporting better physical health overall in addition to better mental health as imbalances begin to be fixed.
Release more endorphins.
Acupuncture releases the body’s natural painkillers, one of which is endorphins. A part of the limbic system, endorphins contain receptors which make people feel better, which relaxes the person, and which will keep you focused. Get started with acupuncture needles in Canada for weight loss today from Lierre.ca. Used strategically across the body, acupuncture can stimulate the body to kick into high gear in relaxation. Enjoy a healthier mind and get yourself into better physical health with Lierre.ca.