Losing weight with a jumping rope requires consistency, commitment, and proper nutrition, of course.
If there’s one thing skipping with a jump rope will get you, it’s a quick way to burn off calories without having to wait around for the treadmill to complete a course. More than almost any cardiovascular workout, the best way to lose weight is with a jumping rope.
Athletes know how effective the jump rope is for weight control. You see it in prizefighting MMA gyms and boxing gyms as well as used by athletes of various backgrounds to improve their conditioning. If you don’t know where to take your weight loss journey or how to get slim, try a jumping rope.
Benefits of Jump Rope For Weight Loss
- Increase balance.
- Increase coordination.
- Improve speed and agility.
- Improve strength and power.
- Burn calories very, very fast.
How Do You Lose Weight With A Jumping Rope?
Weight loss requires two things to be sustainable – nutrition and exercise.
With nutrition, we are talking lean protein, fruits, vegetables, healthy fats, complex carbs, and fewer calories.
With exercise, you want fat-burning exercise. Jumping rope is exactly that. That said, it is a high-impact exercise that can take time to build up stamina on. If your joints are sensitive or you experience pain in your knees, ankles, or wrists, you may also want to opt for more low-impact exercise in the form of yoga, swimming, or cycling.
Why Is Jumping Rope Effective For Weight Loss?
Jumping rope works because it incorporates the whole body. You swing your arms. You jump using your legs. Your core is challenged with stabilizing you. On top of that, it’s also cheap fitness equipment that’s portable and which you can use anywhere, any time.
Perhaps the greatest benefit of choosing jumping rope to cut weight is that it’s scalable and adjustable to your fitness level. You can go slow or fast, work out for less or more time, speed up for a burst of intensity, etc. You can really customize your workout.
List of Jumping Rope Exercises For Losing Weight
You have the standard jump rope bounce. That’s important to get right before you move on to more complicated movements. Fortunately, there are many moves you can throw into a personalized jump rope exercise routine.
- Double jumps are to jumping twice for every revolution of the rope, as opposed to only once.
- High-knee skips are to jog in place with your jumping rope, bringing your knees up high every time.
- Cross-overs are to skip while alternating between crossing and uncrossing your arm.
- Slalom skips are to move from side to side with each jump.
There is also a long list of more complicated jump rope exercises, like squat thrusts, mountain climbers, and bodyweight squats.
When performing jump rope for weight loss, do not overdo it. Take your time. Learn proper positioning. Take days off for rest and to rehabilitate the muscles. Slow and steady wins the race when it comes to weight loss. Hopefully, you will find the jump rope to be an asset on your journey.