Tossing and turning in bed trying to fall asleep is the reality for many people at night. Sleep does not come easy for everyone and if you’re struggling to fall asleep or find yourself waking up repeatedly through the night, without taking sleep medication, you may feel like there’s not a whole lot you can do.
Fortunately, in Black Friday sale, essential oils for sleep are on sale and have some steep discounts. Essential oils and aromatherapy using essential oil diffusers have been used to help resolve sleep disorders, calm and relax the nervous system, and prepare the mind and body for rest.
Here are 7 scientifically proven essential oils that help with sleep available on Black Friday at Lierre.ca.
Chamomile oil has been tested as a sleep aid in elderly people as well as students, and in both studies, it was found to be helpful in inducing relaxation and calmness. You will often find chamomile tea recommended for sleep as well.
Lavender oil is widely considered to be the best essential oil for sleep. It has been proven to improve the quality of sleep, alleviate symptoms of insomnia, and relax the nerves. Lavender essential oil is probably the one you will want to grab if you aren’t sure what to pick.
Sandalwood oil is closely associated with relaxation and relieving stress. Sandalwood has been used since ancient times and has been scientifically shown to ease anxiety, gently sedate the body, and improve sleep quality, particularly when it is blended alongside other oils.
Clary Sage Oil
Clary sage oil is known to calm muscle spasms and provide pain relief. It’s been shown to bring down stress, minimize anxiety, and reduce cortisol levels. Clary sage oil may be able to help you shake off the stress keeping you awake.
Peppermint oil will perk up the senses, improve focus, and is often used as an insect repellant. Peppermint oil also has a connection to sleep. It has been found to work for pain relief, reducing stress and anxiety, and improving sleep quality.
Bergamot is a citrus essential oil. Citrus usually perks up the senses but with bergamot, especially when combined with lavender, it has been shown to reduce blood pressure and pulse rates, relaxing and calming individuals in a room where it’s been diffused.
Eucalyptus Blue Gum Essential Oil
Eucalyptus blue gum essential oil is the last entry on our list and it’s a solid choice. Eucalyptus is known to help cold and flu symptoms, clearing sinuses and helping someone get the quality sleep that they deserve. In general, eucalyptus oil will help relax you no matter what and can even improve memory, cognition, and brain performance the next day.
This Black Friday, buy essential oils for sleep at Lierre.ca to ensure you’re always getting the absolute best sleep possible. Fall asleep easier. Stay asleep easier. Wake up better rested the next day.