Why Jumping Rope Cardio?
Jump-rope is not what so many of us think about when we think intense cardio workouts. Surprisingly, nothing’s more challenging when it comes to cardio than jumping rope. This isn’t jumping on an elliptical or maintaining a steady jog. Jump-rope can be a downright fight if you want it to be. If you want to back off on the intensity, you can also do what as well. It’s an adaptable workout that you control.
Jumping rope activates every muscle group in the body. It’s a full-body motion. It is equal to cycling, running, rowing, and similar exercises that use multiple muscle groups.
A number of studies support the notion that jump-rope is one of the best cardio workouts there are. A study from 2013, for example, shares how 10 minutes of jumping rope had near-equal effects to 30 minutes of running. If you jump-rope for 30 minutes, you can end up burning a truckload of calories and faster than you can doing other activities.
Benefits of Jumping Rope
The benefits of jumping rope are not just about weight loss or weight control. It’s an energy-intensive exercise that is also low-impact. It’s easier on the joints than running. There’s less risk of injury and easier to control, perfect for athletes that are returning from an injury or if you have limitations to what you can do cardio-wise.
Furthermore, you strengthen coordination, sharpen cognitive functioning, and it’s great for your heart.
As you start jumping rope, you can go very slow and calculated. It doesn’t need to be anything fancy or advanced. It will make workouts easier to accomplish, hopefully not something you dread, and can allow you to build up strength over time.
Start off with 1-2 minutes. Then, after three or four days, increase it to 3 minutes. Then, after a few more days, increase it to 4 minutes. Work on technique and holding your body upright. Look at different skipping rope exercises if you want to get more advanced. By taking it one step at a time, anything’s possible.
Where Can I Buy Jumping Role in Canada?
Jumping rope is very inexpensive and affordable. You can buy a kids’ toy, sure, but for fitness, understandably, you want something that looks professional, health-centric, and serious.
Fitness jumping rope can be bought online from sites like Lierre.ca, a Canadian brand, and this month it’s even a part of their Black Friday deals. If you want to fine-tune your home workouts, search out some new trendy fitness accessories to use, or want to start jumping rope, take the time to get that sorted this month. You can save tons capitalizing on Canada’s best Black Friday sales.
Increase your cardio. Build strength. Jump-rope is exactly how to do it. All you have to do is jump. Get yours today from Lierre.ca.