Just because the gym’s closed, it doesn’t mean you have to stop working out. So many of us found this out at the onset of the COVID-19 pandemic. You don’t need heavy weights and big cardio machines to get your sweat on.
One such alternative ways to workout at home and anywhere are with resistance bands. They might not look like your average gym gear. They’re small, portable, and stretchy, and inexpensive. They’re also versatile tools that allow you to work out your shoulders, arms, chest, back, and legs.
A recent study recently showed how strength training with resistance bands was sometimes equivalent to doing the same exercises with free weights and machines.
If you’re unfamiliar with resistance bands, here is some more information on how to use them.
How to Work Out with Resistance Bands
Resistance bands feel different than dumbbells and other equipment. It’s a new fitness experience, for those who haven’t tried it before.
When you work a dumbbell, you have resistance going up but not when you’re coming down.
Resistance bands give resistance on the way up and the way down. Any time you’re pulling resistance bands, they’re creating resistance.
This adds a whole new dynamic to dumbbell curls and similar exercises. It’s constant tension on the muscle and will work out fibers that don’t always get touched when we’re using gravity to assist in lowering free weights.
Benefits of Resistance Bands
- Perform the same exercises you do with free weights. Continue your fitness program.
- Resistance bands are super affordable and take up no space. Work out anywhere anytime.
- Perfect for all fitness levels, there are beginner exercises for resistance bands as well as advanced exercises.
- Increase coordination. The tension resistance bands give means a more stable and aligned muscle throughout an exercise.
- Change the positioning of an exercise and modify your workout according to what’s comfortable.
- Pack them in your suitcase for travel. Get in your workout even when you’re traveling.
Buy the Best Resistance Bands
You can get resistance bands at a few places but retailers don’t always carry the best gear or price.
The best resistance bands are those that are quality-made, come in a pack, and are made for different fitness levels and exercises. Singular bands are available but are only right for certain movements. A pack of resistance bands are what you want, if you want a full-body workout.
Dozens of resistance band exercises exist, such as band jumping jacks, front and back double leg jumps, side-to-side double leg jumps, lunges, chest presses, rows, bicep curls, tricep extensions, and more.
Shop for resistance bands in Canada this fall, check out Lierre.ca. Choose the right resistance bands for your workout. Use them often. Heavy weights – you don’t need them. Get your heart rate up where you stand right now! Stay tuned for Lierre Black Friday Deals and save up to 50%!