Back pain is so common that even chiropractors and acupuncture practitioners occasionally have their backs in trouble. If you’re looking to get rid of back pain, you can with a combination of products ranging from a massager to other products.
Magnesium is the most natural muscle relaxant there is in the world. If you’re experience back spasms, take a magnesium supplement and wait 15 minutes. It’s no miracle pain reliever but for some, it does the trick.
Pain relief cream.
You may have noticed at your local pharmacy a wide range of creams and topics purporting pain relief benefits. There may or may not be creams specific to back pain. Nevertheless, most of these creams have been designed to help get rid of back pain, even if it’s only temporary in nature. Rubbing an analgesic cream where it hurts has been shown to lower inflammation and desensitize pain signals in this part of the body.
One of the best ways to relieve back pain is with a back massager. Applied all over your back, massagers help to release tight muscles, relieve tension on overused muscles, and activate muscles your back might not be using. Sometimes all it takes is a few minutes on each side of a back to help restore yourself.
Ice and heat are an excellent solution for back pain. They work to reduce inflammation and improve blood flow which can help sooth a sore back or an injury. Hot/cold therapy involves applying ten minutes of ice and then, ten minutes of heat. This is repeated twice for a single session. It can be done up to 4 times a day.
are used by athletes and very active individuals who are prone to pain in the lower back and/or pelvis regions. Triathletes, runners, weightlifters, cyclists, and more commonly use foam rollers to help target areas of the body that need to be stretched out.
Although you may not be in the mood to begin stretching things out in a yoga session, it can actually be tremendously beneficial. Yoga’s low-impact and gently stretches tight muscles, increases blood flow, and can help you get back mobility. Always be sure to protect your back while engaging in yoga however as you don’t want to aggravate an injury. Look up different yoga positions for back pain and take things slow.
Lierre.ca’s back massager and back massage accessories are sure to help you get your back feeling much better. Used by practitioners all across Canada, give yourself the opportunity to enjoy your life a bit more and give your back the relief it deserves. Shop with Lierre.ca today.