Try This 3-Day-A-Week Resistance Band Home Workout For A Month and See the Results

You can firm, tone, and strengthen every muscle group at home with resistance bands. 

Multiple studies show the benefits of resistance band training, including improving balance, flexibility, and strength.

Try this resistance band workout routine for the next month. No excuses. You don’t need to get going to the gym. You can do it at home. Fit it into your morning or evening routine with ease. Here’s the routine.

  • Standing Side Taps
  • Standing Banded Squats
  • Donkey Kicks
  • Rear Delt Pull
  • Tricep Extension
  • Bicep Curls
  • Shoulder Press
  • Single Arm Bent-Over Row
  • Push-Ups
  • Plank Banded Leg Lifts

Ten exercises. Do each of them in two sets of 8-12 reps. It’s a quick workout. To increase the intensity, jump on the repetitions or combine both your sets into an extended one.

In one month’s time of using the Theraband CLX resistance bands on this workout routine, you’ll get stronger, more flexible, and see a difference as you go along.



What’s Your Fitness Goal?

Some of us want to lose weight while others want to get stronger, increase our muscular or cardiovascular endurance, or challenge ourselves with more advanced workouts. Know what you’re chasing. Your fitness goal is important and can be achieved with resistance bands in Canada.

Are You An Active Person?

If you don’t have the luxury of being on your feet every day – i.e. stuck at an office desk – you might want to add more to your workout. Look at other resistance band exercises. Add in bodyweight exercises. Try YouTube-led yoga from time to time. Consider a hike in nature or cardiovascular running. If you don’t enjoy running or hiking, try running in place with a step counter. This is all to keep your body guessing, get your heart rate up, get calories burning, and ultimately inspire the changes you want to see in your body.

How to Get and Maintain Results

We know what you’re in it for. Results. Without results, there’s no point to investing all this time, effort, and energy into something that’s not benefiting you.

How you get results is by putting in the work. Unfortunately, results tend to always come slower than many prefer. That said, if you’re putting in the work, it will pay off. There are two things to monitor. Your activity level is first. Continue on this resistance band workout program. Second is nutrition. Count your calories. Know what you’re putting into your body. Choosing a low-calorie healthy alternative can pay off in dividends. wants to see our customers healthy, strong, and doing their best day-in and day-out. Resistance bands aren’t just meant to be used for a month. If you want to maintain results, sustaining the effort and continuing to change your lifestyle into healthier habits, consistency is key.

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