Ask any weightlifter, fitness enthusiast, or athlete. Working out our legs are important to building muscle, developing functional strength, and reducing injury risk. This is why exercise programs always have a focused leg day.
When it comes to resistance bands, you may take a close look at them and ask yourself how they’re going to help with a leg workout. Well, as it turns out, you don’t need barbells and dumbbells to challenge yourself.
Resistance bands come in various sizes, lengths, and levels. Some are highly stretchable while others are more heavy-duty and challenging. Here are the key resistance band leg exercises to focus on for your next workout.
- Front Squats
- Leg Extensions
- Leg Curls
- Glute Bridge
- Standing Adductor
- Supinated Clamshell
- Plantar Flexion
- Lateral Band Walk
- Standing Abduction
It’s just ten exercises. Do them at 2 sets each, 8-15 repetitions. Pay close attention to your knees. This is where injuries, wear-and-tear, and issues are most likely to present. If any exercise is excessively painful or hurting in an unnatural way, stop doing it.
Using the Theraband CLX resistance bands, you can perform these exercises twice a week. You don’t want to overwork your legs by any means. Assuming you’re also working your chest, back, shoulders, and arms, your leg exercises should fit into your existing routine.
For a lot of people, these are going to be new exercises. In the same vein as being aware of injuries to the knees, ensure you have the right form. It is much more reasonable to perform an exercise with less reps but with the correct form and posture than it is to hit higher reps while
performing an exercise incorrectly. Take your time. Get a sense of the movement. After a few times running through this routine, you should be ready to start challenging yourself.
Why more Canadians are flocking to resistance band home workouts is because of their adaptability. It’s all on you to control how intense the exercise is. If you want it tougher, select another band or increase the repetitions. If you want it easier, choose a more stretchable resistance band and lower the repetitions. It’s entirely your workout.
Let this be your guide to resistance band workouts. Find the ultimate in resistance bands in Canada from Lierre.ca. It’s never been this easy to get in a workout. Even in the pandemic, Canadians by the thousands bought resistance bands and got to working out in their basements, garages, living rooms, and bedrooms. You can use them in a hotel room, outside or when you’re traveling as well. Get yours today. Learn a new way of doing fitness and get those legs super-strong!