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What is Gua Sha?  All you need to know about Gua sha tools

What is Gua Sha?  All you need to know about Gua sha tools

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Gua sha is a typical technique in the traditional Chinese Medicine system. By using gua sha tools, which can be crystal gua sha tools, metal gua sh...
11 Home Exercises You Can Do On Your Cork Yoga Mat

11 Home Exercises You Can Do On Your Cork Yoga Mat

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There’s a heck of a lot you can get done at home with just you and a cork yoga mat. Have you recently bought a cork yoga mat and you don’t know whe...
Top 9 Trendy Essential Oils for 2020

Top 9 Trendy Essential Oils for 2020

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Dozens of benefits to essential oils exist, ranging from anti-anxiety to reducing symptoms of depression, aiding with sleep, or helping you concent...