Did you know you can get toned with a full body workout using only resistance bands – you absolutely can!
They look unassuming. They don’t look like much of anything as it relates to fitness. They’re just elastic bands. In high-quality Lierre resistance bands though, you can work chest, back, legs, shoulders, arms, and core. Especially in times when a lot of us are trying to maintain a home gym of some sort, a set of resistance bands can be a fine asset to have.
Can I Get Stronger Working Out With Resistance Bands?
There are a wealth of benefits to resistance bands.
Resistance bands are used predominantly for two things – strengthening the body and to enhance mobility.
They are low-impact and easy on the joints. Bands are also adaptable to different intensity levels.
Add onto that the obvious advantages – they’re affordable, portable, and they give you a workout regimen you can perform anywhere – and there’s no reason not to have a set of resistance bands with you.
What Are the Best Resistance Bands to Buy in Canada?
The best resistance bands are going to be those that work for you and your routine.
Most want a set of bands that will provide them the chance to do a full body workout. A band collection is best, rather than relying on a single resistance band. This way, you can adjust according to the exercise.
For newbies working out with resistance bands, ensure you buy resistance bands from a trusted brand.
There are some no-name-style low-quality resistance bands out there that can be hit and miss performance-wise.
Lierre.ca Resistance Tube Bands Set are a great choice because they offer bands at different levels.
From light to heavy, you begin with the loosest band and ensure you get your form right on exercises. Then, you can work up to medium-grade and heavier bands. One of the best-selling resistance bands in Canada, they can be used across all fitness levels.
Can I Rehab An Injury or Do Physical Therapy With Resistance Bands?
Another popular use for these type of resistance bands is in injury rehabilitation and physical therapy.
When you go to lift a free weight or even work on a machine, you can very easily re-injury a nagging injury or sabotage yourself when it comes to physical therapy.
Using resistance bands, you have a lot more control over your form, lifting, motion, and can see progress in a matter of only a few sessions.
Regardless of how you’re using resistance bands, they are a welcome component to a home workout.
If we’re talking must-have fitness equipment for home workouts, resistance bands are very underrated. Get yours today on Black Friday deal from Lierre.ca. See the best resistance tube bands set in Canada and start on a whole new set of home exercises.