What Are The Essential Supplements For Women?

The right combination of vitamins can keep someone healthy and strong for a very long time. For women, they are at an increased risk of certain essential vitamin deficiencies. The good news is that most of these deficiencies can be combated with the right diet and a mix of vitamin and mineral supplements.


Antioxidants include a wide variety of different vitamins, including retinol, beta-carotene, carotenoids, vitamin C, and vitamin E. For women, antioxidants play a fundamental role in protecting the body from cell-damaging free radicals, lowering the risk of health problems and slowing aging. Navitas Organics Goji Berries are an excellent source of minerals and a true antioxidant powerhouse—they provide 140% DV vitamin A. Take goji berries daily as snack is a good way to add minerals and antioxidants


When we consume beta-carotene, our bodies convert it into vitamin A. This nutrient will help maintain eyesight, soft tissue through the body, and skin. Beta-carotene is available in foods like apricots, cantaloupe, carrots, guava, kale, peaches, spinach, tomatoes, and comes in supplement form.

Vitamin C

Vitamin C, also known as ascorbic acid, helps with wound healing, helps make red blood cells, and boosts norepinephrine in the brain. As we get older and/or if we’re under a lot of stress, vitamin C levels go down. If you're too busy to take Vitamin C tablets, try to gummy Vitamin C like Herbaland Vitamin C Gummies For Adults And Kids, which is sugar free and tasted good.

Vitamin E

Vitamin E, aka tocopherol, is needed to keep our cells healthy. Some studies suggest vitamin E slows aging as well. It can be found in various vegetable oils and nut-based oils as well as in a vitamin supplement

B Vitamins – Vitamin B6 and B12

Vitamin B6 helps to keep the brain functioning and supports a healthy metabolism. It is found in chickpeas, avocadoes, bananas, beans, cereal, meats, oatmeal, poultry, and potatoes. Vitamin B12 is also important for metabolism.

Lots of older adults, vegans, and vegetarians suffer from vitamin B deficiencies, and will require regular supplementation.

Folic Acid

Folic acid helps to make DNA and RNA, prevents changes in our DNA that can lead to cancer, and supports a healthy brain and spinal cord. Especially for pregnant women, you want to make sure you’re getting enough folate, aka folic acid, as it helps lower the risk of certain birth defects.

Vitamin D

Vitamin D helps to move calcium and phosphorous into the bloodstream. When our bodies do not have enough vitamin D, calcium and phosphorous is taken from the bones instead, weakening them over time. For women, who are at an increased risk of weak bones, vitamin D supplements like Herbaland Vegan D3 And B12 Gummies For Adults (Sugar-Free) Gummies are popular.

Vitamin K

Vitamin K is important to keep your bones strong and to help prevent blood clots in older adults. Women who have a vitamin K deficiency can increase their uptake by consuming more green leafy vegetables, broccoli, cooked spinach, and fish oil.


Buy all these essential supplements for women and others at Lierre's 14th Anniversary Sale 2022. In addition to a balanced diet, smart supplements can reduce your risk of disease and chronic conditions in a big way. Get what you need today.

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