Acupuncture, as part of traditional Chinese medicine, is primarily known to treat pain, sleeping problem, menopause, and other health issues. It involves piercing extremely sharp acupuncture needles gently into your skin. Specific points, called acupuncture points, are the main places the needle is placed on your body to remove pain and help you feel completely relaxed. This main source of energy from the meridians is what keeps the yin and yang in balance in your body (UC San Diego School of Medicine, 2019). So, what are the basic things you should know about acupuncture? There are five main points you should take note on.
1. It restores the energy in your body.
Despite the fact that needles in your skin may sound painful, it is not. It is a small pinching feeling that may tingle slightly when inserted, then afterwards no pain should be felt. There are many different sizes of acupuncture needles, as well as different brands you may know in your acupuncture treatments. Usually, licensed practitioners know how to choose qualified acupuncture needles which are approved by Health Canada. When you choose an acupuncturist or acupuncture clinics, you can ask and if these needles they are using are permitted brands in Canada.Qualified needles reduces your risk of being infected.
2. It can treat body pain.
Getting an acupuncture treatment done by a specialist can relieve lower back and neck pain, sciatic nerve pain, headaches, tennis elbow, and so much more. Instead of reaching for over-the-counter pain medication, trying out acupuncture can be a more natural and effective way to alleviate pain for good. A few sessions of acupuncture can save you from taking ibuprofen or other types of medication every day. The another advantage of acupuncture is it rarely bring people addiction as the pain killer pills does.
3. It can help you lose weight.
During your acupuncture treatment, the needles can help your body relax and release tension. When our bodies are under a lot of stress, we produce higher levels of cortisol. This can increase hypertension and inflammation in the body. As you begin to relax during acupuncture, your cortisol levels decrease, and this improves circulation in the body. The good energy will flow through you more easily which will increase metabolism and ease any stomach discomfort.
4. Acupuncture can treat anxiety and depression.
For some people that may be dealing with mental health issues, acupuncture may be a solution. Anxiety and depression can take a physical toll on us, causing our bodies to be more stressed and produce more cortisol and other stress hormones that create an imbalance of energy in the body. The goal of acupuncture is to restore balance in the body. Practicing acupuncture may give patients peace of mind and a sense of calmness. Practicing yoga, meditation, or exercising may also have a positive impact on one's mental health.
5. Acupuncture can relieve respiratory problems and allergies.
As mentioned in the beginning of the article, acupuncture restores balance in the body and increases blood circulation. For people who have respiratory problems or allergies, it can be tedious to take medication every day, and it may not always work. With acupuncture, modern acupuncture.com states, “the increased blood flow helps support the immune system and dilate the airways, and the strategic placement of the needles can also be used to produce anti-inflammatory agents that relax muscles and improve breathing” (Modern acupuncture.com, 2019).
It is always important to consult a physician before doing any type of treatment or therapy for the first time. If you have any serious medical conditions, talk to your doctor first. However, if you are capable of trying acupuncture for any of the issues discussed in this article, why not try it out? When you try acupuncture as an alternative treatment and you need more information about acupuncture treatments, acupuncture needles or other related information, please follow Lierre.ca, the well-know acupuncture needles supplier in Canada.