What Are the Differences Between Gua Sha and Facial Rollers

What Are the Differences Between Gua Sha and Facial Rollers

Crystal and gemstones have been accepted as a must-have facial tool. They keep the skin looking young, vibrant, and tight when used right. There ar...
How Do I Choose A Jumping Rope

How Do I Choose A Jumping Rope

Jump rope, or jump rope training, is an easy form of cardio to learn how to do properly. An excellent way to burn calories, get your steps in, and ...
How to Use A Yoga Block For Yoga Exercises

How to Use A Yoga Block For Yoga Exercises

Yoga blocks are not just a prop. They aren’t an accessory, either. Yoga blocks are central to performing certain yoga poses, providing stability th...
Cupping therapy

How to Do Silicone Cupping for Beginners

Cupping isn’t a fad. It’s here to stay. Once a form of pure traditional Chinese medicine, the cupping techniques used today have been adapted to su...
What is A Crystal Elixir Water Bottle

What is A Crystal Elixir Water Bottle

Health and wellness water bottles are pretty, popular, and marketed in a variety of ways. Unfortunately, they don’t always meet the mark on quality...
How Do You Choose the Best Hula Hoop For Exercise

How Do You Choose the Best Hula Hoop For Exercise

The right size weighted hula hoop makes or break a hula hoop workout. If you do not know the correct size for you, before you start experimenting w...