9 Benefits of Hula Hoop For Exercise

9 Benefits of Hula Hoop For Exercise

Hula hoop as a workout – that’s right! It’s not just for kids. Adults are coming to hula hoop as workout equipment they can keep around the house. ...
What Are the Different Gua Sha Shapes Used For

What Are the Different Gua Sha Shapes Used For

Gua sha is a type of derma abrasion therapy that uses a variety of tools to scrape the skin, producing a healing response naturally. Gua sha can be...
What Are the Benefits of Yoga Blocks

What Are the Benefits of Yoga Blocks

Students of yoga looking to take their fitness regimen to the next level, yoga blocks are a tremendous addition. Simple and effective, yoga blocks ...
See the Benefits of Hand Grips And Hand Strengthening Rings

See the Benefits of Hand Grips And Hand Strengthening Rings

Are you looking to increase your hand strength – hand strengthening rings are portable and effective at getting it done. You may have seen hand gri...
Best Foam Roller Exercises to Ease Tension in Your Body And Promote Healing

Best Foam Roller Exercises to Ease Tension in Your Body And Promote Healing

A foam roller is a gift you’re giving to your body. The right exercises eliminate stress, tightness, soreness, and tension. Perhaps you already hav...
Depuff And Brighten Your Skin When You Know How to Use A Gua Sha Tool

Depuff And Brighten Your Skin When You Know How to Use A Gua Sha Tool

Beauty trends aside, what works works. You can’t argue with results. For skin sculpting and brightening, we know that gua sha works. An intriguing ...