What is Gua Sha?  All you need to know about Gua sha tools

What is Gua Sha?  All you need to know about Gua sha tools

Gua sha is a typical technique in the traditional Chinese Medicine system. By using gua sha tools, which can be crystal gua sha tools, metal gua sh...
11 Home Exercises You Can Do On Your Cork Yoga Mat

11 Home Exercises You Can Do On Your Cork Yoga Mat

There’s a heck of a lot you can get done at home with just you and a cork yoga mat. Have you recently bought a cork yoga mat and you don’t know whe...
Top 9 Trendy Essential Oils for 2020

Top 9 Trendy Essential Oils for 2020

Dozens of benefits to essential oils exist, ranging from anti-anxiety to reducing symptoms of depression, aiding with sleep, or helping you concent...
What Are Yoga Mat Material Differences

What Are Yoga Mat Material Differences

Yoga mats come in various different materials. Different types of yoga mats come with their respective pros and cons. What’s the right yoga mat for...
What is a Cork Oak Tree Like

What is a Cork Oak Tree Like

The cork you find in wine bottles and cork yoga mats come from a type of tree known as ‘cork oak trees’. Cork oak trees are an exquisite gift to th...
What is the Best Cork Yoga Mat in Canada

What is the Best Cork Yoga Mat in Canada

Cork yoga mats are some of the most eco-friendly, high-performance yoga mats on the market. If you’re new to the world of using cork as a material ...