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Differences Between Dry Needling and Acupuncture
Acupuncture and dry needling are two types of needling therapies that have gained popularity in recent years. Both practices involve the insertion ...
How to Use Kinesiology Tape for Your Knee, Shoulder, Ankle, and More
How you apply Kinesiology Tape, or KT tape, is important to reducing aches and discomfort in places like the knees, shoulders, ankles, and more. It...
How To Use Self-Massage Therapy Balls Effectively
Sore muscles are not fun to walk around with. Accompanying that soreness is pain, tension, and limitations in flexibility. The only way to work out...
5 Key Elements for Choosing Massage Balls
An exercise ball – sometimes referred to as a yoga ball or massage ball – is known to loosen tension, tightness, and soreness in the body. As with ...
Tips And Tricks For Muscle Pain Relief
Two Types of Muscle Soreness
Muscle pain and muscle soreness is difficult to overcome at times. Whether you’re an athlete or non-athlete, although ...