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Does Vitamin D Help With Mood?
Vitamin D is produced naturally by our skin as a response to sunlight. Fat-soluble, it can also come through supplements and certain foods. It help...
Dermal Roller Benefits
Dermal rollers are a handheld tool with row after row of tiny needles. When pressed and rolled across the skin, this is a therapy known as micro-ne...
What Are the Differences Between Gua Sha and Facial Rollers
Crystal and gemstones have been accepted as a must-have facial tool. They keep the skin looking young, vibrant, and tight when used right.
There ar...
How Do I Choose A Jumping Rope
Jump rope, or jump rope training, is an easy form of cardio to learn how to do properly. An excellent way to burn calories, get your steps in, and ...
How to Use A Yoga Block For Yoga Exercises
Yoga blocks are not just a prop. They aren’t an accessory, either. Yoga blocks are central to performing certain yoga poses, providing stability th...
How to Do Silicone Cupping for Beginners
Cupping isn’t a fad. It’s here to stay. Once a form of pure traditional Chinese medicine, the cupping techniques used today have been adapted to su...