4 Must-have essential oils to help relieve headaches and migraines naturally

Headaches have many causes. Things like stress, fatigue, allergies, hormones, nutrition, posture, low blood sugar, and alcohol consumption levels can all initiate early symptoms of a headache.

Finding headache relief, unfortunately, is a challenge modern medicine has yet to solve. Pharmaceuticals are generally prescribed. They may work off and on but also come with some awful risks.

The safest headache remedy is natural, especially if you suffer from regular headaches. Essential oils fit the bill because they often treat the root of the issue rather than the headache symptom itself. Also, with essential oils, you can reduce the side effects as much as you can.

What are the best essential oils for headaches – that’s what we’re here to share.

Lavender Fine Organic Essential Oil

Lavender Fine Organic Essential Oil is a highly therapeutic oil, known to induce relaxation and relieve tension. Though more known as a sedative essential oil, aromatherapy with lavender oil and applied topically can treat headaches associated with anxiety disorders and/or potentially related to mental health diagnoses. Symptoms such as restfulness and disturbed sleep can be resolved with the use of lavender, something which also helps to regulate serotonin.

It has been found to work both on tension headaches as well as migraines.

Rosemary Cineole Type Organic Essential Oil

Rosemary Cineole Type Organic Essential Oil is a folk medicine tradition, long used to treat circulatory conditions and headaches. Complete with stimulating, anti-inflammatory, and analgesic effects, rosemary reduces the emotional triggers and stress that can sometimes lead to headaches. You can use diffusion to spread rosemary in your living room or bed room to help relief  if you are experiencing a migraine or headache. You can also apply it to the temples and forehead, together with a carrier oil such as a teaspoon of coconut oil.

Eucalyptus Blue Gum Organic Essential Oil 15ml, DIVINE ESSENCE: Eucalyptus is known as an ‘expectorant’, something which cleanses the body of toxins and microorganisms.As it relates to headaches, eucalyptus opens the airways and eliminates sinus pressure. The oil promotes emotional balance and boosts mood. Inhalation of eucalyptus has been shown to decrease overall pain levels and blood pressure, highly beneficial to tension headaches. Also eucalyptus blue gum from Divine Essence helps to improve respiratory in winter.

Consider diluting 2-4 drops in a carrier oil and applying it topically on the chest, temples, or forehead. Or use Naturaroma glass nebulizing diffuser to diffuse into air , keeping the essential oil’s purity

Peppermint Yakima Valley Organic Essential Oil 15ml, DIVINE ESSENCE: Applied topically, peppermint has a long-lasting cooling effect. It is known to calm muscle contractions while also stimulating blood flow. Multiple studies have shown applying peppermint on the forehead and temples can naturally alleviate a tension headache.

Many choose to dilute it in a carrier oil. If you do this, consider a coconut oil. Add two to three drops. Then, rub it into the forehead and temples to address your headache. In a matter of minutes, you should notice a difference.

For best quality organic essential oils and other natural pain-relievers, visit Lierre.ca. Through simple herbal, all-natural treatments, one can increase circulation, reduce stress, and initiate a ton more benefits. Combine use with aroma ultrasonic diffusers at lierre.ca soothe your headache today and take advantage of Black Friday Deals at Lierre.ca.

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