Elderberry syrup is not only delicious but medicinal as well. You can make your own elderberry syrup at home with a mix of elderberries, ginger, cinnamon, cloves, and honey, or buy an all-natural and organic variety online. Regardless of how you get your elderberry syrup, here are several benefits you may be surprised to learn.
Elderberry syrup is a diuretic. That is, it helps the body expel water and salt through urine, subsequently also helping to treat high blood pressure.
Helps Fight Colds
Elderberry is filled with vitamin A and C. These are both important ingredients in fighting colds. Elderberry syrup used throughout cold season has been shown to reduce the length of time someone’s sick for as well as help minimize the severity of symptoms.
Helps Your Body Fight The Flu
The use of elderberry as a supplement has been shown to lessen the severity of flu symptoms, reduce the duration of a flu by 3-4 days, and boost the immune system’s ability to fight off sickness.
Better Your Skin
Due to a high amount of anthocyanins, elderberry is a natural anti-aging ingredient. Long-term consumption of elderberry syrup will aid in providing the skin more moisture and guard against signs of natural aging.
Use It As An Anti-Depressant
Early studies have argued that extracts from elderberry can act as a natural anti-depressant. Though more research is no doubt needed to determine the exact extent of the impact elderberry has on mental health, so far it is promising how longs are looking.
Inflammation has been attached to a whole host of chronic health conditions as well as has a relationship to cancer, heart disease, and diabetes. Elderberry is a natural anti-inflammatory, reducing inflammation in the body in real-time.
Elderberry syrup comes from the anti-diabetic plant, Sambucus nigra. This plant exhibits insulin-releasing properties and can support someone managing diabetes with insulin-like activity engaged purely through consumption of elderberry.
In some people, taking elderberry syrup in large quantities can act as a laxative and help constipation. That said, the more often you take elderberry syrup, the more likely the body will adapt. Thereby, taking it every day is unlikely to yield the same sort of laxative result – thankfully!
How Much Elderberry Syrup Should I Take?
Some suggest taking 15 ml – or one tablespoon – of elderberry syrup four times daily is recommended. That said, not everyone does this. Some merely take it in addition to other supplements or as a breakfast aid over oats, in cereal, or on pancakes or waffles.
Elderberry syrup is the perfect addition to your breakfast or lunch and boosts some serious elderberry benefits! Find elderberry supplements and other immune system-boosting ingredients at Lierre.ca.