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Foam Roller Benefits
Foam rollers ease muscles, relieve tightness, eliminate soreness, and reduce inflammation. Accomplish all this with foam rolling, aka a form of sel...
Jump Rope For Weight Loss
Losing weight with a jumping rope requires consistency, commitment, and proper nutrition, of course.
If there’s one thing skipping with a jump rope...
What Are the Benefits of Yoga Blocks
Students of yoga looking to take their fitness regimen to the next level, yoga blocks are a tremendous addition.
Simple and effective, yoga blocks ...
See the Benefits of Hand Grips And Hand Strengthening Rings
Are you looking to increase your hand strength – hand strengthening rings are portable and effective at getting it done.
You may have seen hand gri...
Where to Find the Best Resistance Bands in Canada
Just because the gym’s closed, it doesn’t mean you have to stop working out. So many of us found this out at the onset of the COVID-19 pandemic. Yo...
Latex or Fabric Resistance Bands: Which One is Better For Your Workout
In every gym bag, resistance bands are a gift. For versatile strength training, elastic resistance bands are where it’s at.
The best resistance ban...