Do you lose focus of your New Year’s Resolution goals after setting them? Realign your focus in the 2020 New Year with 5 incredible essential oils to give you the guidance and direction you need to achieve your goals all year long.
This essential oil is well known in Indian, Chinese, and Ayurvedic medicine for thousands of years. Frankincense essential oil has properties that reduce feelings of anxiety, stimulates your immune system, and diminishes signs of aging when used on the face. While it can be used on the skin, it is also great to diffuse to eliminate airborne bacteria. For example, if you diffuse frankincense in your bedroom at night, it can help you relax and sleep better. If that is one of your New Year’s resolutions, then get yourself a bottle!
Lemon essential oil is another amazing essential oil that promotes anti-infective, anti-viral, digestive, and detoxifying properties. This is also a great essential oil to help you gain focus. It acts as a mental stimulant to help you improve your concentration on whatever task you are doing. It is one of the most versatile essential oils as well because it can be diffused solo or mixed, can be used with soap to wash clothes, and as a cleaning solution. The perfect essential oil to use when accomplishing your 2020 New Year’s resolution goals.
Peppermint essential oil is another incredible essential oil that can be used to relieve cold and cough symptoms, muscular pains, and headaches, nausea, or vomiting. Peppermint oil can be diffused to help stimulate and refresh yourself mentally, or can be taken orally to improve digestion and help people with IBS. Just what you need to give your body a boost on days that you lack motivation to achieve your New Year’s resolution.
One of the most common essential oils is lavender, and for good reason. This essential oil has antiseptic, anti-inflammatory properties that can help in cases of burns or bug bites when applied topically. When it is diffused, it can help treat anxiety, insomnia, depression, and restlessness. If you’ve been working hard and need some time for your mind and body to rest, diffuse this oil or apply it to your skin and let the essential oil do its magic.
Eucalyptus is another fantastic essential oil that has many disinfectant properties. In addition, there are so many different types of eucalyptus essential oil such as Blue Gum and Eucalyptus Radiata. Both are somewhat similar in that they help with respiratory function. Eucalyptus Blue Gum essential oil is a strong disinfectant, and on a psychological level can relieve mental tiredness. Eucalyptus Radiata essential oil is widely used for respiratory disorders and particularly in case of sinus congestion and cough. Our sinus cavities can become congested with too much secretions when we are sick, and Eucalyptus radiata facilitates their removal by making them more hydrated.