New Year is the synonym of building good habits and New Year resolutions. In fact, January is the best month to start again your routine after the holidays with a better consciousness and mindset for the beginning of the year. These days, almost every resolution are surrounding the environment and self-care. In this article, we will give you tips on how to sleep better during the New Year's resolutions 2020.
1. Diffuse relaxing essential oils into your room before bedtime
Aromatherapy is the therapy related to diffusing scent that could help to relieve many concerns such as cold, cough, stress, muscular pain, and so forth. The most popular way to use aromatherapy is to diffuse organic essential oils in an ultrasonic diffuser. I would recommend diffusing lavender essential oils or a similar blend that with calm you and increase your sleep quality.
As an advanced vision of diffusers. humidifiers are also popular among people who keep track with new technologies. Different from conventional diffusers to some extent, humidifiers insist on producing fresh air with the most original ingredients. Lemons and oranges can be perfect combinations with water put inside humidifiers. Therefore, if you are not an essential oil lover, humidifiers can provide the purest air both in the office and at home.
2. Move more
Appropriate amounts of exercise do help to sleep. In fact, a good training with release ''happy'' hormones and the stress that you accumulate during the day. Sports are proven to be effective to relieve stress, anxiety, depression, and insomnia. If you do not feel like going to the gym, do not worry, there are plenty of tools on the market that can deliver a homemade workout as much efficient as a gym workout. In fact, you only need a yoga mat, several fitness resistance bands, and motivation! You can buy all this type of material at Lierre.ca, go check our online store!
3. Overhaul caffeine and alcohol consumption
It is known that alcohol can make you feel sleepy at the beginning. However, it does prevent you from getting the deep quality sleep your body needs. It upsets your sleep patterns and dehydrates you. Besides. avoiding tea and coffee with caffeine after 2:00 in the afternoon can put every chance to sleep better on your side. If you are a big fan of tea, there is no doubt that you can drink teas that do not contain caffeine. Shop our high quality Chinese tea formulas at Lierre.ca.
4. Do yoga and start meditation before sleep
Yoga and mediation are known to improve your self awareness. When you start to meditation and go yoga, you notice more your body signals, what surrounds you, and what you are grateful for. Also, meditation is a great tool to sleep as there are many accompanied meditation that focus on your respiration to make you deeply relax and visualize positive things that will put you in a restful mood. You can also meditate with crystal if you believe in crystal healing as well. In fact, every crystal has a function in order to heal/progress something you struggle with. At Lierre.ca, we sell pure crystal healing stone in many forms, from acupressure tools to decorative eggs.
5. Optimize the ambiance of your bedroom
First, you should avoid to use any electronic device before bed time. In fact, artificial light on screens are known to suppress melatonin, the hormone you need to feel sleepy. Read a book or embrace the power of mindfulness and yoga exercises! Also, strong light can be disturbing to your quality sleep before bed. Try Himalayan pink salt lamp or night light to create a dim light in your bedroom. You can shop all this type of furniture in our online store.
At first, it can be hard to adopt a new bedtime routine. In fact, there are thousand of unexpected event that can come and disturb your routine. You must find a balance between everything. At Lierre.ca, you can find many tools and articles to help you to focus on your New Year resolutions. We also offer free Canadian shipping on orders above $69.