Are you looking for a home workout you can do anywhere – buy resistance bands. They’re everything you need.
Exercise bands like these work like an elastic. They create resistance, which is a pull. As we lift, press, squat, lunge, and more, adding a resistance band into the mix safely intensifies the movement.
You not only have to work harder but move with more control. Even those of us who’ve been working out for years with free weights and machines can learn a thing or two about form and posture simply by using bands.
Benefits of Resistance Bands
- Strengthen your muscles safely.
- Rehabilitate injuries and weak areas.
- Enhance mobility.
- Take them with you anywhere.
- Resistance bands can be used as a workout wherever you are i.e. hotel room, bedroom, condo, hallway, etc.
- Resistance bands do not pose much of a threat on joints. They are very low-impact, which makes them the ideal home workout for people suffering from arthritis and chronic joint pain.
What Are the Best Resistance Bands For My Home Workout?
How to choose resistance bands comes down to one thing – quality.
Some of the best-selling resistance bands in Canada got to be that way due to quality and branding.
To that latter point, if you don’t know the brand and online reviews of resistance bands aren’t sharing many good things, it’s probably best to avoid the product.
Lierre resistance bands don’t have this sort of issue. These are high-quality, proven resistance bands for all fitness levels.
Regardless of whether you are a newbie with bands or very experienced, quality matters. Furthermore, it doesn’t hurt to have a set.
A set of resistance bands will offer various stages to do your workout with, i.e. extra-light, light, medium, heavy, and extra-heavy. This way, you can perform a workout that’s quite a bit more difficult or easier depending on your skill level. It’s the same exercises except you are modifying the intensity.
Even advanced strength users can find benefit in less-intense resistance bands in injury rehabilitation and training weaker areas of one’s workout.
Do your resistance bands allow you to do your full workout – some won’t. A set of bands help in this way. A full workout means legs, core, chest, back, arms, and shoulders. You can very easily work on all these body parts with resistance bands if you have the right tools at your disposal.
Another interesting point is how well they travel. If you intend to use them while on the road, resistance bands should be easier to put in a suitcase. Most can. That said, some bands may be larger than others and not always the easiest to pack.