How Do Colors On Resistance Bands Work?
Looking at any packaging for a set of resistance bands, you’ll notice they come in colors. Blue, green, red, and yellow. These aren’t just decorative. There is a real method behind coloring resistance bands, varying the strength of the band by the shade.
Just like in martial arts when you move from one belt color to the next, as your progress with exercise, you will also change the color of what resistance bands you use. This is how resistance bands work. You personalize the workout to you.
It’s all about resistance. As we do a single rep of an exercise, like a bicep curl, your muscle contracts and expands. A free weight adds resistance. So does a resistance band. Just like you would using a free weight or curl machine, you start small with a less-difficult resistance band before moving up to something more challenging.
Can Resistance Bands Have The Same Benefits As Free Weights?
Free weights do the same thing as resistance bands. The only real advantage to free weights is they can progress to extreme intensities. All in all though, free weights and resistance bands produce the same result – strength, tone, and size.
Where resistance bands have a clear advantage is in their safety. Anyone can use resistance bands. They can engage in a safe workout at very intense levels, affecting targeted muscle groups without putting the body at risk. This has helped people suffering from arthritis, mobility issues, chronic pain, athletic injuries, and other limitations work out.
How Do I Choose Resistance Band Colors For My Workout?
Although every set of resistance bands may be branded differently, the colors are something identical between every type. Here are the general rules with what color resistance band to choose.
- Yellow – extra-light and easy, perfect for shoulder exercises.
- Red – light, ideal for biceps and triceps.
- Green – medium, commonly used for the legs, chest, and back.
- Blue – heavy, also used for leg, chest, and back exercises.
- Black – extra-heavy, meant strictly for legs, chest, and back routines.
Light to dark, easy to hard. That’s the pattern colors for resistance bands take. The perfect example is TheraBand resistance bands. They use this exact color spectrum in their bands sets.
Any time you use resistance bands, be sure to inspect your bands for wear and tear. Also, do ensure you aren’t pushing yourself past your limits. It’s easy to do. It’s better to use a resistance band that’s less difficult to use than one that’s overly difficult. Give each a gentle stretch after opening the package to get a sense of the differences in difficulty. Choose the color that’s appropriate for your level of exercise at a given moment. Find our amazing deal at our 13th Anniversary Sale!!!
Shop high-quality Theraband resistance bands and more at Lierre.ca today. Choose your color and engage those muscles!