Yes — gentle facial use can be done daily. For body scraping or deeper pressure, 2–3 times per week is ideal.
Gua Sha Tool Guide:
Choose the Right Shape
for Face & Body
Gua Sha Tool Guide:
Choose the Right Shape
for Face & Body
What is Gua Sha?
Gua Sha refers to both a Traditional Chinese Medicine technique and the tool used to perform it. The treatment involves gently scraping the skin to promote circulation, release tension, and support the body’s natural healing process. Gua Sha tools are commonly used for facial massage, body care, and muscle recovery, and come in various shapes and materials like jade, rose quartz, porcelain, and basalt.
Their benefits
Skin firmness and elasticity
Reduce muscle tension
Decreases puffiness
Facial massage
Lymphatic drainage
Increase blood circulation
Eliminatedead cells
Deep tissue massage
Their Benefits
Skin firmness and elasticity
Reduce muscle tension
Decreases puffiness
Facial massage
Lymphatic drainage
Increase blood circulation
Eliminate dead cells
Deep tissue massage
What is Gua Sha?
First, Always Prep the Skin. Before using a Gua Sha tool, make sure to apply a facial oil, cream, or massage lotion to clean skin.
Avoid use Gua Sha on dry skin — it can cause irritation and discomfort.
Once the skin is prepped, you can select the right Gua Sha tool based on your needs.
Gua Sha can be used on both the face and body, but each area may require a different shape, material, or technique for the best results.
Facial Gua Sha
Forehead: From the middle of your forehead and up to your hairline- help healing.
Eyelids: From inside of your eyes to outside- work on lymphatic drainage.
Under Eyes: From outside of your eyes to inside- reduce eye bags.
Neck: From top to bottom of your neck, and from bottom to the top- promote better blood circulation.
Third Eye: From the middle of your eyebrows and up to your hairline- relieve headaches.
Nose: From bottom of your nose and up to your forehead- for sinus flow.
Cheeks: From the side of your nose to across your cheek- detox lymphatic drainage.
V-line: From your jaw and up to your cheek- better shape for your jaw.
Body Gua Sha
Back
Glide from upper back to waist and vice versa to release muscle tightness.
Neck & Shoulders
Stroke upward from the base of your neck to your head, and outward toward your shoulders to relieve neck tension
Abdomen
Stroke up and down the abdomen, avoiding the belly button, to support digestion.
Legs
Glide from thighs to knees and calves to knees to relax muscles and reduce cellulite.
But, what shape do I use?
There are many Gua Sha shapes available—each designed to target specific areas of the face and body.
Below are the most popular and widely used shapes. Sizes and material options may vary, but these are a great place to start.
Heart Shape
Face, jawline, cheeks, and neck
Wing Shape
Neck, shoulders, and thighs
S Shape
Arms, legs, shoulders, and back
Rosebud
Eyes
Pencil Shape
Acupressure points, reflexology, and precise massage
Tooth Shape
Back, Legs and body scraping
Wave Shape
Arms, Legs and Back
Spoon Shape
Face, neck, collarbone, shoulders, hands, & feet
Explore Gua Sha Materials
Here at Lierre, we offer a wide variety of Gua Sha tools in different materials to suit every preference and practice. While we carry specialty options like horn and copper, below are the most popular and trusted materials—crystal, Bian stone, and porcelain—known for their unique benefits and versatility.
Crystal
Naturally cooling and smooth — ideal for soothing puffiness, facial massage, and lymphatic drainage.
Bian Stone
Mineral-rich and heat-retentive — great for deep tissue massage, circulation, and warming therapy.
Porcelain
Non-porous and gentle — perfect for sensitive skin, professional use, and easy cleaning.
Frequently Asked Questions
Can I use Gua Sha every day?
Which shape is best for beginners?
How do I clean my Gua Sha tool?
Can Gua Sha leave marks?
Which material should I choose?
Use Tooth Shape Gua Sha on back
