The Roll Model by Jill Miller is a book that guides you through more than 100 easy-to-perform self-massage techniques designed to alleviate pain and enhance performance in various activities. It helps awaken your body's resilience from head to toe and is ideal for anyone who has triumphed over chronic pain, illness, or emotional trauma.
- Clear human figure illustration
- Provides effective solutions to increase Interoception
- Educates readers about body’s anatomy
- Helps improve the quality of your life
- Inspiring stories of people who have altered the course of their lives by using the Roll Model® Method
- English ONLY
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