How to Use A Yoga Block For Yoga Exercises

Yoga blocks are not just a prop. They aren’t an accessory, either. Yoga blocks are central to performing certain yoga poses, providing stability that ensures you don’t get hurt. For yoga beginners and experts alike, yoga blocks have a place.

What Does A Yoga Block Do?

A yoga block is meant for use in movements, postures, and positions where there’s some unsteadiness. In yoga, you twist your body and purposefully put yourself in positions where maintaining balance is a must.

Even advanced yoga practitioners will use yoga blocks for safety. Once you’re practicing advanced and more difficult poses, putting your body under undue strain is a risk. While you’re learning how to stretch and strengthen, or simply for added support, yoga blocks help in a big way.

Who Uses A Yoga Block?

Yoga Block

A yoga block is there to provide comfort and aid in aligning your body. They are most often employed by people who are learning or are coming back from injury and want to be extra-careful.

If you’re still learning how to get into certain postures, have mobility trouble, and/or lack the flexibility to perform specific movements, you don’t want to put yourself in a position where injury is likely. Yoga blocks are for any of these people.

  • Reduce the distance between the ground and your body.
  • Modify poses to accommodate injuries or flexibility issues.
  • Learn how to hold certain poses longer and in the right position.
  • Reduce the risk of pulling a muscle or causing a strain.

What Exercises Can You Use A Yoga Block With?

There are dozens of yoga exercises to use a yoga block with. A yoga block can be put under hands, feet, or butt. As you adjust certain poses, you will notice how a yoga block keeps you comfortable and safe. Here are some exercises where a yoga block helps.

  • Standing poses where one hand is placed on the ground. This requires a fair amount of stability. A yoga block allows you to extend more in these positions.
  • Sitting on a yoga block can help to open up the hips more, lengthening the spine and adding support for people whose hips aren’t just flexible.
  • Sitting on a yoga block can protect your spine and make it more comfortable to perform seated twists and other movements.
  • Support your neck when doing abdominal exercises by placing the yoga block under the head.

Yoga blocks come in different sizes and materials. The average size yoga block is 4” by 6” by 9”. You can use multiple yoga blocks at the same time as well so you may choose a larger size or purchasing multiples.

Yoga blocks are also made from different materials, other than foam, such as cork. They are affordable, lightweight, and comfortable. Yoga blocks are also welcome in every yoga class, used frequently by people of all backgrounds so don’t be shy about pulling yours out and engaging in a safer workout for yourself.

Yoga blocks done right are soft, sturdy, and provides roughly a dozen important benefits. Check them out today at where they’re available in cork and other materials. Improve your yoga routine. Increase your yoga benefits. Do it all with the support of yoga blocks at your side. Order yours today.

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