What has inspired you to try essential oils – with dozens to choose from, the oils you use matter.
There’s a purpose for every essential oil. Some will elevate your mood, such as peppermint. Essential oils like lavender are very sleepy in comparison. From stimulants to more sedative-like oils, there’s a wide range of options to look at.
What Essential Oils Are Stimulants?
Stimulant-based oils will help you awaken, focus, concentrate, and be productive although benefits may vary individually.
What Essential Oils Will Help With Anxiety?
Anti-anxiety essential oils are designed to calm, relax, and reduce stress. Once again, results will vary person-to-person.
What’s the Best Way to Use Essential Oils?
There are at least a half-dozen ways to use essential oils as therapeutics. Be sure to adhere to instruction given with your oil. Some aren’t meant to be applied by certain techniques and wouldn’t be considered safe used outside of the parameters of what’s recommended.
A lot of essential oils also require dilution. That is, they need to be put in a carrier oil to work.
Common organic carrier oils include sweet almond oil, apricot oil, grapeseed oil, jojoba oil, and avocado oil.
All of the aforementioned oils do not have a strong smell and can help to make an essential oil more tolerable on the skin.
Whatever way you choose to employ essential oils, be sure to dilute them if needed, use as recommended, and watch for any reactions or adverse effects.
Using the wrong essential oils for you can lead to adverse effects, worsening the symptoms you might be trying to get rid of or manage.
Essential oils can be used either on the skin, inhaled, or ingested. Inhaling essential oils, an ultrasonic diffuser is needed. Using an oil topically, this can be done either in a spray, massage, or bath.
When it comes to actually ingesting essential oils, it is not recommended. Essential oils as suppositories and ingested orally should only be done under the supervision of a licensed healthcare provider.
What Essential Oils Are Good for Beginners?
There are not only dozens of organic essential oils for you to try but even more essential oil combinations.
As a beginner, you want to keep it simple. Figure out what you like and then do some experimenting.
The best essential oils for beginners include lavender, frankincense, lemon, peppermint, and orange. These are all safe, provide a wide range of benefits, and individually can be used to remedy anxiety, depression, and a wide variety of mental health and physical health symptoms.
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