Best Resistance Band Exercises For a Home Workout You Can Do Anywhere

Best Resistance Band Exercises For a Home Workout You Can Do Anywhere

For strength training on the legs, arms, abs, back, chest and shoulders, resistance bands allow anyone to perform a workout at home or from anywhere.
Everything You Need to Know About Cupping for Cellulite in an FAQ

Everything You Need to Know About Cupping for Cellulite in an FAQ

So you’re thinking about using cupping for cellulite. Here are all the questions most people wish they knew to ask beforehand on cupping, cellulite, how it works, and what to expect.
What Causes Hair Loss and How to Stop It

What Causes Hair Loss and How to Stop It

We never talk about it culturally but hair loss is a very common condition and will affect the majority of us eventually. It brings a terrible mood...
The Best Personalized Valentine’s Day Gift 2020 For Her

The Best Personalized Valentine’s Day Gift 2020 For Her

This Valentine’s Day may not your first, nor is it hers. Trying to make it feel like something unique and special, whether it’s your first one toge...
2020 New Year's Resolutions Guide/ Ideas from Lierre.ca Canada

How to Stick to Your New Year's Resolutions

New Year means a fresh start and the perfect time to set new intentions and goals for the year ahead. Since 2020 is around the corner, most people ...
shop best humidifier in canada at lierre.ca

What Are Humidifiers Good For?

High quality humidifier adds moisture to the air in order to treat dryness that can cause irritation in many body parts like nasal passages, eyes, ...