Why Choose Resistance Bands
The most common reason people choose to use resistance band is based on its portability. It is usually less than 1kg, but it provides the same or even better challenge than normal equipment in the gym. For strength building purpose, it requires more focus on the muscle contraction; For mobility improving, it works especially awesome on the joints; For rehabilitation, it proved already its uniqueness for aiding recovery; Nevertheless, for weight lifting, it works as assist tool for adding even more challenge.
There are three kinds of resistance bands: Tube Resistance bands, Loop Resistance bands, and Flat Resistance bands. For different type of resistance bands, the usages are also different. The Tube Resistance bands focus on longer extension and heavier exercise; The loop resistance bands focus on repetitive exercise; And the Flat Resistance Bands focus on fundamental exercise.
For Flat Resistance bands, if you don't know how to choose between latex or fabric bands, Check Here.
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